What is Counselling and Psychotherapy?

The purpose of counselling is to help people when they are experiencing distress, anxiety, confusion, loss or other emotional pain in their life. Work done in counselling involves facilitating a client to find a solution to or a means to cope with a difficult situation, crisis or challenge in his or her life.

 

I provide you with a safe confidential and peaceful haven to be yourself. The hourly session is at your pace & direction. It is a place where you can unburden yourself & share your anxieties & worries. I will be there to support you. Together we will discover your strengths & capabilities that your emotional pain has hidden from you.

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:Your journey with me will ;

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Deepen your understanding of yourself

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Develop greater self-awareness

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An increased awareness and insight into negative patterns of behaviour and finding ways to replace these old patterns with healthier, more effective ones.

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Developing new sets of skills that will help you make the changes you desire, solve the issues that brought you in, and allow you to cope with whatever challenges might arise in the future

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Discover your resilience and your personal strengths

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Discover the real you

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